UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
We hear a lot about the importance of not judging, whether that’s not judging ourselves or not judging others. Most of us probably try to live by that advice, but it’s often harder than it sounds. So often we fall into attitudes of judgment without even meaning to, especially when it comes to ourselves, where our judgments are often the harshest of all. That attitude of judgment can cloud our perspective on things, making it hard for us to see the actual truth of the matter.
Learning to recognize those moments of judgment and peel them away to see the truth underneath can lead to important insights about ourselves and give us clarity about our lives.
Psychologist and dog trainer Amy Binder joined me today to talk about how her work with at-risk kids and at-risk dogs taught the importance of letting go of judgment to look at things honestly.
Sarah Pellizzari, LCSW, KPA-CTP
Kathrine Christ - ”All we have to decide is what to do with the time that is given to us.” Gandalf/J.R.R. Tolkein
Support - Debra Horwitz, DVM, DACVB
Validation - Lisa Radosta, DVM, DACVB
Imposter Syndrome - 7 Perfectly Good Reasons for Imposter Feelings
How to Notice and Shift Limiting Beliefs
Abundance - Meredith Jones, DVM
Nerds - Hannah Branigan
Focus - Veronica Boutelle, CTC, MAEd
Comparison - Avoiding the Compare-and-Despair Trap
Discovery - Sue Sternberg
Joy - Energizing surges of emotion
Acknowledgement: Noticing & Claiming Your Accomplishments
Trusting Yourself - Laura Gendron, CPDT-KA
What, me worry?
Loving Kindness: A Simple Meditation with Powerful Benefits
Pain- Jen Shryock
Aggression - Michael Shikashio
Transformation - Ann Waterbury, CPDT-KA, UW-AAB, CNWI, CDBC
Change - Jenny Blake
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب