186 How To Break The Connection Between Stress And Weight Gain

Show Notes

Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance? 

In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common habits—like reaching for snacks after a long day—are often driven by more than just hunger.

Dr. Priyanka explains how understanding our "stress types" (fight, flight, freeze, and fawn) can help us rewire our responses and take control of our choices. Get ready to discover practical ways to interrupt these patterns and achieve a healthier mind-body balance.

Timestamps

(00:01:35) The Food Industry's Role in Stress-Induced Weight Gain

(00:04:01) Can We Rewire Our Brains? The Power of Neuroplasticity

(00:07:06) Identifying Your Stress Triggers

(00:13:16) The Role of Cortisol in Weight Gain

(00:19:01) Holistic Weight Loss Approach: Science and Mindset

(00:23:18) Breaking the Blame Game Cycle: Accountability and Choice

 

About The Guest

Find out more about Dr. Priyanka by visiting Hello Hot Flash.

 

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