Episode 523: Foods That Force You To Eat Slowly

Want an easier way to eat less without feeling deprived? Start by slowing down.

In this episode, we’re talking about a powerful (and often overlooked) weight loss strategy: choosing foods that naturally slow you down.

You’ll discover:

• Why eating slowly helps you feel full and satisfied with less

• The kinds of foods that force you to slow your pace — without effort

• How to retrain your brain to enjoy eating without rushing or overeating

If you struggle with mindless eating, cravings, or always feeling “too hungry,” this episode will give you a simple strategy to help you feel more in control — starting with your next bite.

Slow eating = smart eating.

Let’s explore how the right foods can help you eat less, feel better, and stay on track.