It’s All About Food - Caryn Hartglass, Self Care, Dairy Dangers, and Plant Foods Rise to the Top

Caryn Hartglass, Self Care, Dairy Dangers, and Plant Foods Rise to the Top
In this podcast Caryn discusses the importance of self-care to manage living in a world we cannot control. She covers two recent articles, one on Dairy and Bird Flu and the other on how whole, minimally processed plant foods are the best replacements for meat and dairy, and are actually superior on many levels. She gives an update on her SOS-free diet along with simple recipes that are healthy and easy to make and convenient to eat.
 
LINKS mentioned in the podcast:

• How the Messy Process of Milking Cows Can Spread Bird Flu
• Beans and peas best meat alternative, finds Oxford research

IT’S ALL ABOUT FOOD IS NUMBER 14 on the Feedspot 70 Best Food Podcasts!!