The Sleep Coach School Podcast
Health & Fitness:Mental Health
Keep track for a few days of how your day was and what happened that made it so. We will talk in 4 days about why this is an important exercise. Also, Patrick wonders about sleep debt.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Please know that you can also tune in to the Insomnia insight channel as a podcast.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Mining the Comments #12: Thomas’ insightful question
Live INSOMNIA Q&A: Bring your questions!
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Insomnia Insight #500: The SLEEP MONITORING episode
Mining the Comments #12: Yes, we teach this differently Danielle
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Live insomnia Q&A: Bring your questions!
A demonstration + discussing the future of sleep coaching
Insomnia Insight #499: Yes, I stand by this teaching
Live insomnia Q&A: Bring your questions!
Mining the Comments #11: Eliza gives us proof that it IS possible
Talking Insomnia #133: How Shreyas found there WAS light at the end of the tunnel
Heard Online #40: This article scared our friend
Insomnia Insight #498: Finding rest and relief again
Mining the Comments #10: ”Doing” ACT with true intent
Talking Insomnia #132: The realizations that matter
Live insomnia Q&A - Bring your questions!
Heard Online #39: Friendship and sleep happen the same way indeed
Our Teachers #1: Sarah Wilson & Shunryu Suzuki
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