Hey friends!  In today’s episode, I am FINALLY sharing the recording from after I completed the Hot Chocolate Run 5k in Denver, October 6, 2024.  Check out how I did and my Week 24 results on Zepbound!  I am in the process of posting a bunch of episodes that were originally plublished on YouTube, so the dates mentioned will seem odd as you get through the next few episodes!  Watch over on YouTube to get caught up faster and see any visual aides I might provide!  ....Good F...
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