The TRUTH About Protein, and More Supplement Talk Including Magnesium and Fiber

What is the BIG deal about PROTEIN anyway? Why do so many fitness professionals harp on their clients about getting enough Protein. Protein is the driver of fat loss and I will explain this in more detail. Complete protein sources are: white meats, beef, fish, egg/whites, some dairy (cottage cheese, Greek yogurt), and whey protein (look for low-temp processed). I’m also talking about Magnesium today and why so many people take it to help them sleep better and the SHOCKING statistic about 95% of Americans being short on Fiber!! Supplementation means assisting what you already do and in the nutrition & fitness world it means filling in the gaps after your whole food. As a trainer and coach, I always recommend a person FIRST see if they can fill their gaps in nutrition with real FOOD so that we can have a strong foundation-if it’s not possible, then we look at supplements. Of course, all of us are different and have unique needs based on our lifestyle, gaps, and goals! If you need help figuring out your ideal supplement stack, take advantage of my coaching program that I have on sale through August ($50 off) or connect with me at Cara@Grace2Conquer.com! I would love to walk with you on your wellness journey! Thanks for joining me on this journey of helping each and every person to find FREEDOM in fitness through faith and hope. If you found value in today’s episode, please share a screenshot on Instagram and tag me: @grace_2_conquer or leave a review and be entered into my monthly gift card drawing! I’m also about to start a mastermind group and have a few spots open and this is something we’re going to dive into. Make sure you send me a message on my website or through Facebook or Instagram or sign up on my website! Thank you! Website: www.Grace2Conquer.com Facebook Group: https://www.facebook.com/groups/220473999028997/ Cara’s favorite brand’s supplements for each of what was talked about on today’s episode. Protein: Phormula 1 Post-workout protein (rapid absorbing): https://1stphorm.com/products/phormula-1/?a_aid=Foote Level-1 protein (slower absorbing): https://1stphorm.com/products/level-1/?a_aid=Foote Magnesium powder: https://1stphorm.com/products/magnesium/?a_aid=Foote Fiber: (Multi-fiber) https://1stphorm.com/products/multi-fiber/?a_aid=Foote