78. Red Flags & Short-cuts in Fitness got me FIRED UP!!

SPOILER: there are NO shortcuts to true health!!! When you see people on social media talking about the NEW plan they’re trying and how great it’s working, let me ask you this simple question: If it’s that great, why isn’t EVERYONE doing it? And yet, here we go, chasing after the next diet or the next supplement that promises us weight loss… RED FLAG!!! If a company ever asks you to take a pill or drink to curb your appetite so you’ll eat less…RUN as fast as you can in the opposite direction. This is what im getting into on today’s episode. Also, right NOW, go review my podcast if you want a chance to win one of several $50 gift cards to my website www.grace2conquer.com where my spring launch is officially out. Make sure you screenshot and send it to me or tag me on social media to get your entry in!! I have great programs being added and some specials, like my “bring a friend” (2 for the price of one coaching) and the FREE group coaching with a challenge coming up soon!!! I am only accepting 3 new one-on-one clients this season so make sure you get one of those spots ASAP because I can’t take any more with my schedule and this is peak season for everyone trying to “cut” and feel great for the summer!!