#059 Sports science series - Physical Preparation with Andrew Wiseman

In this episode of Women’s Football Hub, Carolyn Kent sits down with sports scientist Andrew Wiseman to discuss the physical preparation of female players. With years of experience in elite football – including the WSL, academies, and international environments – Andrew offers valuable insights into training load, injury risk, recovery, and the unique considerations for female athletes.

Topics include:

• How physical preparation has evolved in football

• Balancing training load with recovery

• Understanding individual athlete needs

• The role of sports science and collaboration with coaching staff

• Youth development and long-term athlete health

Whether you’re a coach, physio, sports scientist, or player, this episode will give you practical tools and food for thought to help improve performance and reduce injury risk in women’s football.

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