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Welcome to episode 375 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. This episode provides actionable strategies on managing OCD and anxiety, with a particular emphasis on developing a healthier relationship with these disorders. Learn three effective strategies designed to diminish obsessive ruminations and make choices not guided by fear but by personal values. If you’re grappling with OCD or anxiety, seize the opportunity of a free session with Robert to start regaining control.
Taking a cue from Virginia Woolf's profound quote, “You cannot find peace by avoiding life", this episode motivates listeners to face discomfort and uncertainty head-on, rather than shying away from them. Outstanding progress against anxiety disorders is often achieved by allowing tough emotions to surface while simultaneously contributing to regular life activities.
The podcast delves into the significance of mindful living as a vehicle towards peace. To aid understanding, Robert presents an approach that involves engaging in ordinary activities with utmost focus and spending time connected to nature. By sharing personal experiences and tips on integrating mindfulness into daily activities, this episode arms you with the tools to break free from the exhausting cycle of rumination.
The episode concludes with a strong endorsement of spending quality time in nature and its proven benefits for mental health. Alongside mindfulness practice, appreciating the simplicity and beauty of nature can significantly bolster mental well-being.
The strategies outlined in this episode aim to help listeners manage daily anxieties and obsessive thoughts by promoting mindfulness and present-moment focus. By engaging in valued activities, practicing 'postponement' of thoughts, and retraining our focus, the episode provides practical methods to manage obsessive thoughts and compulsions more effectively.
For additional support and further discussion on these strategies, make use of the available resources, including the Patreon community. Remember, this guidance is not meant to replace professional mental health advice, so stay tuned in for more practical strategies and tips targeting OCD and anxiety
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 159 - OCD & The Fear Of Losing Control
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Episode 157 - Imagination, Focus & OCD
Episode 156 - What OCD Story Are You Telling Yourself?
Episode 155 - Letting Go Of OCD
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
Episode 153 - The Wim Hof Method For OCD & Anxiety
Episode 152 - How To Deal With The Fear Of New Obsessions
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right
Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid
Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living
Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’
Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll
Episode 143 - Learn How To Tune Out Of Radio OCD
Christmas Special - Direct Your Attention Where You Need It To Be
Episode 141 -Part Of Getting Over OCD Is Identifying Your Wins, Both Small & Large
Episode 140 - The Blissful Breath - A Chat With Wellness Expert Níall Ó Murchu
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