Podcast #209 - Mindset - Treating Mental Strength as a Muscle

When you take on a new challenge, do you expect to be perfect too soon?  Do you expect your adherence to be 100% starting the very first day?  How's that working out for ya?  Not good?  Always starting and failing at your goals?  Well, maybe you need to give your adherence "muscles" time to grow?  Check out the podcast to find out more about how to better properly set up a success mindset when it comes to growing into our challenges.