Today’s been a magic coincidence, managing to squeeze in an hour of yoga PT. Strong flow with Marie from MIX studio. Absolutely brilliant for body and mind. Back pain became real for me too again, like during the four years of ivf. Yet, instead of stopping my movements, lying in bed or taking pain medication, I arranged this yoga PT. The very best for both body and mind. I feel magnificent after. So strong, a complete moving meditation, exactly what I see as my way of meditating. I never felt comfortable with all the suggested meditation suggestions for pregnant women. It made me feel inadequate not doing it, even if I feel inside knew it’s not for me. This is one of the reasons, why I’m sharing this here. The more we listen to our selves, the stronger, and more powerful we feel. Movement is key to feel good from the inside out. A healthy soul lives in a healthy body. A healthy baby lives in a healthy mother’s womb. Self care is staying true to our self and trusting ourselves. This is the desired way to enter parenthood: self-confident, able to take out me time, and say no when we need space, be kind to ourselves to accept what we can’t control.
To us women, who cherish and trust in their bodies and minds.
@drschwank
@unesurcent
@optimalperforrmancezurich
@mixstudioch
It needs a village to raise a child
New business mom in style
New mom back in shape
Phone-free spaces
Seasonal affective disorder SAD
Returning to myself
Baby countdown
Final countdown till the baby arrives
Yoga: The ultimate self care
Reinventing parenting part 5: Babymoon
Der Weg zum Baby
How to be successful with Dr. Christine & Dr. Schwank
Infertility and the couple partnership
Infertility: Insights from clinical examples
The ivf journey
Reinventing parenting part 4
Reinventing parenting part 3: Parents know best
Reinventing parenting part 2: Life as new parents
Reinventing parenting part 1
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Speaking of Psychology