Winter and darkness, fog, rain, and lack of sunlight impacts many people’s well-being during the winter months. It’s named seasonal affective disorder. This specific seasonal depression affects people around the world and occurs when days get shorter.
How do I know that I’m suffering from SAD?
-If you are not depressed or low in mood during the rest of the year and only in the winter months, it’s most likely SAD.
-If you lack vitamin D.
-If you lack time outside.
What can we do to reduce symptoms of SAD?
-Exercise, especially during the bright daylight hours. No matter rain or sun.
-Winter swimming, a pure endorphin booster.
-Meet and be active with friends.
-Head to the mountains for snow and bright sunlight.
-Plan a trip to warmer sunnier climate.
-Light therapy, use a SAD lamp at home.
-Reach out to an expert before symptoms get too severe.
-Psychotherapy can support you through the darkest months of the year.
@drschwank
@unesurcent
@optimalperformancezurich
Mommy recovery plan
Mommy guilt
Perimenopause
Lifestyle factors and endometriosis
Lost in translation
Regaining your balance
Global female networking
Lifespan development of a modern woman
Lifestyle, nutrition, and healthy habits
Fertility plans
Fertility anxiety
Social norms Fertility choices in urban Chinese women part two
Fertility choices in urban Chinese women
Intention Setting: New years resolutions yes or no?
It’s the most wonderful time of the year
Holiday blues
Setting the tone for the season
Grounded in the snow
Couples coping with infertility
Lifestyle factors and fertility
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Speaking of Psychology