Today’s been a magic coincidence, managing to squeeze in an hour of yoga PT. Strong flow with Marie from MIX studio. Absolutely brilliant for body and mind. Back pain became real for me too again, like during the four years of ivf. Yet, instead of stopping my movements, lying in bed or taking pain medication, I arranged this yoga PT. The very best for both body and mind. I feel magnificent after. So strong, a complete moving meditation, exactly what I see as my way of meditating. I never felt comfortable with all the suggested meditation suggestions for pregnant women. It made me feel inadequate not doing it, even if I feel inside knew it’s not for me. This is one of the reasons, why I’m sharing this here. The more we listen to our selves, the stronger, and more powerful we feel. Movement is key to feel good from the inside out. A healthy soul lives in a healthy body. A healthy baby lives in a healthy mother’s womb. Self care is staying true to our self and trusting ourselves. This is the desired way to enter parenthood: self-confident, able to take out me time, and say no when we need space, be kind to ourselves to accept what we can’t control.
To us women, who cherish and trust in their bodies and minds.
@drschwank
@unesurcent
@optimalperforrmancezurich
@mixstudioch
The Female Body: Excepting Diversity
Why does the pandemic impacts us now more than before?
Research funding, start up funding: women needed!!
The Body Series Part I
Get out and move
Brilliant children and their challenges
Female Entrepreneurs Series Dr. & Dr.
LookUp
Breaking habits: the 5min exercise routine to success
Female entitlement
Conversation with Public Health Prof. Xu Biao
Live from New York Dr. Fritz and Dr. Simone: The IVF Journey
Burnout: A Human Condition
Step up and take space: It’s a women’s world
Career and Performance Assessments
One, two or three children? The Chinese Child Policy Shift
Vacation mode
Fashion, sophistication, and female power
The journey of the self
Do video games cause aggression?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Speaking of Psychology