We've got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we'd use to run a post-apocalyptic campaign.
Be sure to catch the second half of this episode as well, when we'll talk about nutrition, sleep, stress reduction, willpower, and more!
Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:
Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4
Episode 107 - Relics and Holy Items
Episode 106 - Limiting Evil
Episode 105 - Exploration
Episode 104 - Naming and Renaming
Episode 103 - Fitness for Gamers, Part 2 (with Kimi, Chris and Krissi)
Episode 102 - Adapting to the Dice
Episode 101 - Playing Supernatural Creatures
Bonus Episode 9 - The Centurion (by Rev. Bob Lawrence)
Episode 100 - History and Historical Mystery
Episode 99 - Practical Advice for Running Gaming Events (with Mike Perna)
Episode 98 - The Second Commandment
Episode 97 - Religious Villains
Episode 96 - The First Commandment (The Ten Commandments, Part 1)
Episode 95 - Hospitality
Episode 94 - Epic Monsters
Episode 93: Anti-Heroes
Episode 92 - Generalists vs Specialists
Episode 91 - Creating a Moral Universe, Part 2 (with Kris & Katrina Ehrnman-Newton)
Episode 91 - Creating a Moral Universe, Part 1 (with Kris & Katrina Ehrnman-Newton)
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