OFM - Why Metabolic Health Matters
Health & Fitness
Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance and health in a parallel universe to OFM's Peter Defty. Here is a candid conversation on fat adaptation in the real world with two of the modern pioneers in fat adapted performance.
24. Carb Wars with Judy Baker
23. Martial Arts & OFM: Lindsey Boston
22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens
21. HRV & OFM: Insights to OFM from HRV Specialist Alessandro Ferretti
20. OFM & Aging: The "Reverse Aging" approach of the OFM Lifestyle
19. Lisa Ryan: Mum, Teacher, Wife, Elite Track Athlete on her OFM Success!
18. Navigating the Holidays with Kaayla Daniel
17. OFM & the Ruminant Revolution!
16. Completing the Nitrogen Cycle; Implications for Health & Performance
15. The Cholesterol Code & OFM, Once again breaking new ground
14. OFM & Thyroid: Kaayla Daniel on practical Thyroid Health
13. Muscle Hypertrophy on Ketogenic Diets, Dr. Marita Wallace PhD
12. Dr. Kaayla Daniel aka: "The Naughty Nutritionist"
11. Jenny Hart on the OFM Road to Kona!
10. Nikki Kimball
09. Jeff Browning, Ultrarunner
08. Nell Stephenson, The Paleoista
07. Arielle Fitzgerald, Canadian Ultra Althlete
06. Nicole Recine, Diabetes Educator
05. How OFM can help your sex life and sex hormonal balance
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