Episode 63 - How to Overcome Emotional Eating

2024-10-10

In this episode of Physique Formation, we dive into the topic of emotional eating—why it happens, how it affects your fat loss goals, and most importantly, how to overcome it. Whether you find yourself snacking when stressed or using food as comfort, this episode gives you practical strategies to recognize emotional hunger, develop healthier coping mechanisms, and build resilience. Learn how to break the cycle of emotional eating and stay on track with your fitness goals. Got questions? DM m...

In this episode of Physique Formation, we dive into the topic of emotional eating—why it happens, how it affects your fat loss goals, and most importantly, how to overcome it.

Whether you find yourself snacking when stressed or using food as comfort, this episode gives you practical strategies to recognize emotional hunger, develop healthier coping mechanisms, and build resilience.

Learn how to break the cycle of emotional eating and stay on track with your fitness goals.

Got questions? DM me on Instagram at @coachdenversteyn and let's chat!

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