146 - Rick Hoole: The Pit Shark

Rick Hoole joins FCP to discuss the birth of his invention, Pit Shark. Rick and I also discuss deloading the spin, training around injury, and adding variety to a workout. The week before the podcast I was fortunate enough to hang with the strength coaching staff at Xavier University and get some reps on their Pit Shark. If you haven't had the opportunity to use the Pit Shark, reach out to Rick and he'll be happy to connect you to someone in your area that has one.

https://loadthebar.com

http://www.rogersathletic.com/pit-shark-short/

janie@loadthebar.com

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