As ADHD people, we pay most attention to the the things that generate the biggest signals. This week on the Translating ADHD podcast, Cam and Shelly continue our conversation on big negative signals and the corresponding stress response.
Using a metaphor that Cam first presented at CHADD in 2019, we discuss how ADHD adults can build awareness of our stress responses. We then talk about how we can use that awareness to disrupt the stress response before it happens.
Episode links + resources:
For more of the Translating ADHD podcast:
ADHD and the Stress Response of Fight, Flight, or Freeze
Hyperfocus and Navigating Big Cognitive Signals with ADHD
ADHD and Managing Signal Based Attention with REBEL
An ADHD Productivity Tool: REBEL and Exposure to New Experiences
An ADHD Productivity Tool: REBEL and Exposure to Time
An ADHD Productivity Tool: REBEL and Balanced Attack
An ADHD Productivity Tool: REBEL and Remember to Remind the Brain
An ADHD Productivity Tool: REBEL and Expand the Mind
ADHD PoC Voices: Rhashidah Perry Jones Shares on ADHD Advocacy in Black Communities
An ADHD Productivity Tool: REBEL and Limit Scope
Developing Competence and Confidence through Practice
Beyond Imposter Syndrome: Cultivating Confidence and Competence
ADHD and Imposter Syndrome
Grieving for our Past Selves after an ADHD Diagnosis
Revisiting our ADHD Cause and Effect Metaphor: How to Use this Model to Create Change
Revisiting our ADHD Cause and Effect Metaphor: Above the Lunch Counter
Revisiting our ADHD Cause and Effect Metaphor: The Lunch Counter
Revisiting our ADHD Cause and Effect Metaphor: The Valleys
Big Brain Fast Brain: An ADHD Modal Model
Developing Keystone Habits with ADHD
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