Ep 9 - Perry Nickelston (the Lymph Doc) Talks Toxicity and Lymphatics for Health, Rehab, and Performance (Part 2)

In this, part 2 of my conversation with the Lymph Doc himself, Perry Nickelston. In part one, Perry provides us with a foundational understanding of the lymphatic system and toxicity and its impact on pain, rehabilitation, and performance. In part two, he provides some practical solutions for lymphatic drainage, nutritional considerations, and the best movements. Enjoy!