Episode 29: How Sleep Empowers Weight Loss

Improving your sleep quality is one of the many approaches to weight management. It’s not just eating healthy and exercising. Listen to this episode to hear about the research supporting how achieving 7-8 hours of sleep each night empowers your body's metabolism and built-in weight management system. 

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care. 

Visit my self-care website at www.utah23.org 

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.