Get some exercise

Keeping our wellness on track means moving daily.

Are you tracking steps?  If you have an iPhone your steps are tracked in the Health app that is built into your phone.  You'll get more accurate numbers with an Oura ring or an Apple Watch.  Shoot for 10,000 steps a day.

Also shoot for exercising to break a sweat 3 times a week for at least 20 minutes.

I am loving the 30 day free app from www.onepeloton.com and also the www.barre3.com classes are free for 15 days .

Whatever you like to do, do more of that this week!