Episode 69: How to Manage Your Weight Before the Holidays

Dreading the binging at holiday parties followed by the purge of trying to sweat it all out the next? Nothing says holidays like acres of food and booze at all of your parties and events. 

In this episode I talk about strategies you can use with meal planning and exercise to fight the winter bulge battle. I am a party goer and lover that hasn't met much food or alcohol I didn't like, so I know what you're going through. Make this year different by feeling and looking better!

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