1199 - Q&A - Programming Adjustments to Improve Technique – Priming Exercises
Struggling to learn a cue in a major lift? Lat tightness, heel pressure, glute activation, etc... In today's podcast we discuss a programming element you can use to improve your technique specific to YOUR needs!!! We discuss the benefits of and the personalization of... priming exercises!!! Listen in to learn more!!!
1321 - Training - Your Training Progress is Dependent on Your Nutrition
1320 – Nutrition – Recent Client Advice
1319 - Q&A - Books for Improving Mental Health
1318 - Mindset - Understanding Self-Harming Behavior
1317 - Training - Body Shape Change Client Example
1316 - Nutrition - Diet Review for Muscle Growth
1315 - Q&A - How to Grow Muscles With Limited Weight Load Capacity
1314 - Mindset - Relative to What?
1313 - Training - Ideas to Improve Commercial Gym Workouts
1312 - Nutrition - Ideas to Increase Protein Intake
1311 - Q&A - I Want to Compete What Should I Do?
1310 - Mindset - What I Learned from 14 Months of Back Pain
1309 - Training - Client Program Comparisons
1308 - Nutrition - My Go To Diets for Fat Loss & Weight Gain
1307 – Q&A – Pre-Workout Energy Trick
1306 - Mindset - What Do You Listen To When You’re Stuck in Traffic?
1305 - Training - What Matters More - Exercise Selection or Progression
1304 - Nutrition - Do Meal Plans Actually Help as Much as You Think?
1303 - Q&A - What to Do When Tracking Calories Isn’t Working
1302 - Mindset - Prove Yourself Wrong
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