Brutal Iron Gym Podcast - 1199 - Q&A - Programming Adjustments to Improve Technique – Priming Exercises

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1199 - Q&A - Programming Adjustments to Improve Technique – Priming Exercises

2022-01-15

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Struggling to learn a cue in a major lift? Lat tightness, heel pressure, glute activation, etc... In today's podcast we discuss a programming element you can use to improve your technique specific to YOUR needs!!! We discuss the benefits of and the personalization of... priming exercises!!! Listen in to learn more!!!