Breaking Free from Diet Culture

Episode Timestamps:

 

00:00:14 – Introduction

00:06:23 – Is diet culture pseudo-science?

00:10:43 – The main problem with diet culture

00:13:09 – Should we throw out fitness standards?

00:19:57 – Can there be objective fitness standards for everyone?

00:23:54 – Achieving body harmony

00:29:08 – Ending

 

Here is a link to the ACE article that I discuss in this podcast: 5 Ways to Ditch Diet Culture

 

http://frictionfactorfitness.com