Ep 13: how your environment impacts your health

Today’s episode is all about how your environment impacts your health. We talk about how our surroundings and how we care for them may be an indication of how our mental health is doing. We also will chat about procrastin-eating, a common form of emotional eating especially amongst moms! You'll definitely want to listen to this episode, and sign up for the free workshop below if it resonates with you! 

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