Weekly Debrief 24/11/23

In this weeks de brief discuss;

 

• How I come up with content for emails and podcasts by taking a step back (overwatch).
• Why the subjective nature of promotions in BJJ makes it so unique.
• What I blame myself for when it comes to attending competitions.
• The biggest thing I leaned from wrestling this week that will dramatically improve my Jiu Jitsu. 

And more......