C&T Ep. 46: The Podcast You Actually Deserve

I want to apologize for the past few episodes. They have been sloppy and unplanned and although that can be fun for those of you close to us because stream of consciousness from people you enjoy is entertaining at times, we did not launch this podcast to be just two guys shooting the shit. 

Today is a new day. And, as we discuss in the episode, it is largely due to the relief that Miranda's arrival to Team Black Wolf has provided. 

3:30- We start this episode with Coffe Talk with Joel. He takes us through his morning coffee routine and demonstrates the iced pour over method with 1885 Coffee. We add a shot of espresso that we made in our Brevel Espresso machine with Inteligensia Espresso Beans and the results were amazing. 

24:20- We talk about how amazing it has been to have Miranda with us. I, Ben, feel like the old me that started this business four years ago with so much fire in my soul, and Joel finally gets to actually rest and recover between his bouts of high energy coaching and engagement with our athletes. Life is good. 

SUB STORY: 26:45- Ben worked at Abercrombie and management was about as effective as you might expect from people hired for their douchiness instead of their work ethic. 

35:50- We discuss our initial thoughts on our Enneagram (personality assessment) results and how some of us are raised being reminded of where our strengths are while others are rarely if ever told. Life is not equal and life is not fair. We have to keep this in mind. 

51:35- There is not quantifiable proof that Ben and Joel are literally opposites. As in no overlap on strengths at all. Where he is strong, I am weak. And where I am strong, he is weak. 

54:10- Things to come: 

• Freestyle at Black Wolf officially launches April 1st with 3 class offerings: Freestyle Grit, Freestyle HIIT, and Freestyle Enduro. On March 25th, we will be opening up the schedule. 6am Monday, Wednesday and Friday. 6:45 (INSTEAD OF 7PM), Monday-Wednesday. And the biggest news: all 5 classes offered on the Black Wolf schedule are open and available to our Freestyle athletes. We will be running Freestyle Grit and Freestyle HIIT programming every Thursday from here on out. Freestyle athletes are also invited to join us on Sunday at 10:30am (with FREE Sunday Yoga at 11:45am). That means you now have 13 classes to choose from each week. And, if you sign up before April 1st, the price is just $85! 

 

• Den of Wolves: We are launching the Black Wolf Business Directory in April. If you are a Black Wolf athlete that offers a service or product you would like to make known to this community, please let me know. Send me an email at Ben@BlackWolfCF.com with a description and photo (or I can just use one of Joel's photographs of you working out like a badass. Your call). We will feature one business a week on the podcast and on the social media accounts and we will have them all posted on the website.