Fitness Influencer Vs Science with Sports Dietitian Harriet Walker

This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker.  From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone!

Don't forget to follow ...

Harriet Walker at @athleticeating

Body Science at @bodyscience 

and check out the podcast notes at www.bodyscience.com.au