Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Two weeks ago we published episode 200 of the High Performance Human podcast. I thought it would be fun to look back at those conversations and see if I could pick out some key lessons. As you would imagine when you speak with smart people, each of them at the top of the tree in their chosen field, there were a lot of lessons but some kept appearing in my list.
In today's solo podcast, I’ll outline the 5 lessons and dive a bit deeper, highlighting some of the guests who talk about their importance.
The 5 lessons are
One more thing that I have come to realise is this. The 200+ podcasts have been a tremendous source of knowledge and learning from a wide variety of people. In time I’ll try to disseminate more of these lessons, but for now, please enjoy this podcast and possibly reflect upon how you can or already do apply each of these 5 to everything that you do.
You’ll be amazed how the approach to a complex life or sport like triathlon can be made remarkably simple.
During this episode I reference a large number of previous podcasts. Each of them is listed below under the key lesson. However, if you do take time to listen again you may find that the podcast in question has lessons that fall into each of the other categories.
Keep it simple
Bernie Shrosbree on why tech does his head in
Stephen Seiler - Hierarchy of Training Needs - Just train
Shane Benzie (The Lost Art of Running) - to run better, just move better
Marc Bubbs (peak & peak40) - getting the basics right
Adam Feit (Precision Nutrition) - Simple truths about nutrition
Mike James (The Endurance Physio) - sexy sells but boring is best
Steve Cotter on Kettlebell training and basic lifts
Dan Plews - top 3 tips for AG athletes keeping training simple
Find what works for you
Tommy Wood - if it's working, why change?
Mark Allen - meditation, spiritual side of training/racing, not following the high carb diet fashionable in ’80’s endurance sports
Toby Baxendale - making a success of life when you are labelled educationally sub normal
Sanjay Rawal (Run & Become) - running as a conversation. Between mind, body spirit
Christie Aschwanden (Good to go. How to eat sleep & test like a champ) - recovery
Brad Kearns (Primal Endurance, Primal Blueprint) on ignoring trad periodisation models and working into your own lifestyle - Part 1 & Part 2
Focus on the process, not the outcome
Malcolm Brown - enjoy the process of running. No distractions
Being the best that you can be - Mandy Hickson (Officer not a Gentleman)
Kelly Starrett (Becoming a Supple Leopard) - daily movement practice. Don't worry about what type of movement (pilates, yoga etc.), just do something. Get up, don't sit down for too long.
Cath Bishop (The Long Win) - Mastering the process. Being the best that you can be
Pull the big levers
Louisa Holmes Part 1 & Part 2 - staying uninjured
Ali Rose - staying uninjured
Nick Littlehales - sleep
Mike Lombardi (Whoop) - sleep & behaviour change
Gut Function - Bella Lindemann
Dave Scott - Strength training for athletes
Jess Elliott - Move better to build resilience
Karlyn Pipes - mobility for swimming
We are all on a continuum
Mimi Anderson - ultra running. Just keep moving forward.
Laz Lake - Barkley Marathons, Big Dog’s backyard Ultra
BBC article on Big Dogs Backyard Ultra
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
How to build a leaner, stronger body and a sharper mind for mid-life health * Dr. Marc Bubbs
Chelsea Sodaro on motherhood, anxiety, regaining fitness, and the Collins Cup
The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart
How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi
Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer
Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley
Why victory often leads to disappointment, and how to find a better approach * Simon Ward and Cath Bishop
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
Training, nutrition, recovery. It's Black and Whyte * Simon Ward and Prof. Greg Whyte
Better movement equals better running * Simon Ward and Shane Benzie
Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
How to be your best when you've been set up to fail * Simon Ward and Mandy Hickson
So your 2020 race was cancelled, what about the guys who call you across the line? * Simon Ward and Steve Fleck
How to reach your peak by getting the basics right * Simon Ward and Dr. Marc Bubbs
Artificial Intelligence and how it will revolutionise coaching * Simon Ward and Prof Paul Laursen
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
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