“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify
Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify
Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify
Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify
Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant
✅ QUOTE OF THE DAY
“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi
✅ TAKE ACTION CHALLENGE
Listen to what feels right and do something about it.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
200: Get Your WEIRD On!
199: Reflections on Simplified Khaos
198: Living With Margins and This and That
197: Open the Door When the Universe Knocks
196: How Our Communities Have Evolved
194: How Our Household Budget and Finances Have Evolved
193: How Our Marriage Has Evolved
192: How Our Home and Social Life Has Evolved
191: How Our Mindset Has Evolved Over the Years
190: How Our Influencers Have Evolved and MAJOR ANNOUNCEMENT
189: How Our Views on Parenting Have Evolved
188: It’s an Evolution, Baby! New Series Announcement and Silly Banter
187: It’s a New Year - Let’s Get Intentional
186: Simplifying Family Life with Mollie Donghia
185: Curating Your Version of ”Perfect” with Molly Winters
184: Goal Reflection - How Did This Year Go For You?
183: Traditions, Presents and Presence - A Friendly Reminder for the Holiday Season
182: We Got Rid of Our TV For a Month...It Was Rad
181: Simplification - The Bedroom and Bathroom
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