“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
✅ RESOURCES
Episode 6: Meal Planning - Google Podcasts | Apple Podcasts | Spotify
Episode 26: Simplifying Fitness - Google Podcasts | Apple Podcasts | Spotify
Episode 30: Cutting Through the B.S. of Healthy Eating - Google Podcasts | Apple Podcasts | Spotify
Episode 31: Get Your Ass Outside - Google Podcasts | Apple Podcasts | Spotify
Blog: 7 Lifestyle Shifts to Harness Your Body's Wisdom to Feel Vibrant
✅ QUOTE OF THE DAY
“Be kind to yourself, dear—to our innocent follies. Forget any sounds or touch you knew that did not help you dance. You will come to see that all evolves us.” ~Rumi
✅ TAKE ACTION CHALLENGE
Listen to what feels right and do something about it.
✅ FOLLOW US
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
180: Simplification - The Living Space
179: Weekend Bliss and Investing in Your Values
178: Living an Expansive Life with Lindsay Chitwood
177: Simplification - Food and Meals
176: Simplification - Clothing and Laundry
175: Simplification - The Kitchen
174: Simplification - Toys
173: New Theme Announcement and More
172: Against the Grain - Mindset
171: We Finally Got ”It”
170: Destressing Mom Life with Alyssa Wolff
169: Against the Grain - Marriage
168: Against the Grain - Shopping
167: Against the Grain - Experimentation
166: Unhustle with Milena Regos
165: Against the Grain - Goal Reflection
164: Against the Grain - Travel
163: Anyone Can Do This with Veronique Dreyer
162: Against the Grain - Education
161: Against the Grain - Health
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