Ep 5: Fueling for Endurance (w/Mark Huelsing)

I'm joined by Mark Huelsing this week as we talk about how to fuel DURING long workouts/races/pursuits.  We cover topics like:

• What are the four major factors to look at when deciding if you need to fuel?
• What should you fuel with...how much....and how often?
• Training fast vs fed- solutions if you don't have time to eat beforehand.
• Counting specific nutrients vs wining it; the value of both.
• Running on fat vs carbs; is there a difference or target we should aim for?
• Using heart-rate zones to determine your nutrition needs. 

and...a host of other topics!

 

Please like, rate, or share the episode if you find it helpful!

 

Is there a topic YOU want to hear about?  Tell us here!

Check out a host of free resources to help you get clarity on nutrition.

Join our Facebook group! Valley to Peak Facebook Group

Opt in for the latest V2P News (and a freebie!)

 

Thank you for listening!