This episode’s guest is Chris Barnard of Overtime Athletes.
Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He earned his Bachelors in Applied Kinesiology and Physiology at the University of Miami, where he initially went to play football before becoming ineligible.
He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.
On this episode Chris and I discussed:
Enjoy guys.
Stay Strong,
RB
Show Notes:
Check out all of Chris's online programs and products here.
Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Episode 101: Interview with Eric Helms - Hierarchy of Strength and Hypertrophy Training
Episode 100: Interview with Frans Bosch - Strength Training and Coordination
Episode 99: Interview with Dr. Gregory Haff - Periodization
Episode 98: Interview with Daniel Martinez - Sport Science and Studying at Edith Cowan University
Episode 97: Interview with Eoin Lacey - Integrating Functional Medicine within Personal Training
Episode 96: Interview with Vern Gambetta
Episode 95: Interview with Charlie Weingroff - Whats New and thoughts on FRC and PRI
Episode 94: Interview with John Kiely - Programming, Periodization, Cognitive Bias, and Experts vs Masters
Episode 93: Interview with Bret Contreras - Bret's PhD Research, The 2x4 ebook, and Whats Next?
Episode 92: Interview with Bill Hartman - Principles of Rehabilitation, & Training, PRI, and much more
Episode 91: Interview with Bryan Mann - Auto-Regulatory Progressive Resistance Exericise (APRE), Velocity Based Training (VBT), and More
Episode 90: Interview with Danny Lennon - Principles of Nutrition and Critical Thinking
Episode 89: Interview with James Smith - Applied Sprinting Manual - Part 3
Episode 88: Interview with James Smith - Applied Sprinting Manual - Part 2
Episode 87: Interview with James Smith - Applied Sprinting Manual - Part 1
Episode 86: Interview with Yosef Johnson of Ultimate Athlete Concepts
Episode 85: Interview with Matt Jordan - The Science of Strength and a Discussion on Periodization
Episode 84: Interview with Derek Evely - All Things Bondarchuk - Part 2
Episode 83: Interview with Derek Evely - All Things Bondarchuk - Part 1
Episode 82: Interview with Carl Valle - Monitoring and Technology in Sport
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