Our effort, in following the dharma, is put toward abandoning the unskillful and cultivating the skillful. The tendency may be to focus all our efforts on abandoning unskillful states; but it's as important to cultivate skillful states. In this talk Peter Doobinin describes how we cultivate skillful states in meditation and in the course of our lives. The talk was given in July 2022.
Change of Heart
Self Confidence
Making a Commitment To the Truth
Staying Awake
The Light Within
Being In Tune With the Dharma
The Possibility of Letting Go
Freedom From Our Stories
The Teaching on Not Self
The Freedom of Simplicity
A Light Touch
Courage
How the Path Develops
How the Body Feels is Important
Awareness, Breath, Compassion
Seclusion & Action
Look After Your Mind
The Felt Experience of Life
To Comprehend Suffering
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