Our effort, in following the dharma, is put toward abandoning the unskillful and cultivating the skillful. The tendency may be to focus all our efforts on abandoning unskillful states; but it's as important to cultivate skillful states. In this talk Peter Doobinin describes how we cultivate skillful states in meditation and in the course of our lives. The talk was given in July 2022.
What Can I Give?
The Present Moment
Strength of Compassion
Coming Back to Ourselves
Learning to be Alone
Coming to the Heart
Compassion & Patience
The Skill of Being Present
Know Stillness
Finding Your Way
The Present Moment
Incline to Equanimity
Noble Ones
All About Action
Art of Reflection
The Breath, the Body & the Heart
Skillful Desire
Skillful Pleasure
Working with Anger & Fear
Working with Uncertainty
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