Our effort, in following the dharma, is put toward abandoning the unskillful and cultivating the skillful. The tendency may be to focus all our efforts on abandoning unskillful states; but it's as important to cultivate skillful states. In this talk Peter Doobinin describes how we cultivate skillful states in meditation and in the course of our lives. The talk was given in July 2022.
Grace
What We Leave Behind
What is True Happiness?
Keeping the Mind Bright
The Salt Crystal
Shaping the Future
Daily Practice
Stillness in Motion
Doubt & Conviction
How the Body Feels
Home for the Mind
A Greater Happiness
A Learning Experience
Subjects for Reflection
The Skill of Equanimity
Goodwill
An Expression of Happiness
Sensitive to Goodness
The Goodness Within
Grief & Compassion
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