If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.
For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Irishman In America - Royal Obsession & The Grift That Keeps On Grifting (Part 1)
Irishman Running Abroad - When Is A Niggle An Injury? (Part1)
Irishman In America - Marion’s News Round & The Republican Clown Car (Part 1)
Irishman Running Abroad - Antrim Coast Half Marathon Sights & Sounds (Part 1)
Irishman In America - Biden’s Debt Forgiveness, Special Masters & Ronnie D. (Part 1)
Irishman Running Abroad - Week 10 Half Marathon Challenge - Antrim Coast Race Week Is Here (With Special Guest James McIlroy)
Irishman In America - Liz Loses, Weisselberg Pleads & 4 Theories On Why he Kept Those Boxes (Part 1)
Irishman Running Abroad - The Tale Of The Taper (Part 1)
Irishman In America - Marion McKeone And The Raid Of Mar-a-Lago (Part 1)
Irishman Running Abroad - Do Muscle Soreness Creams Actually Work? (Part 1)
Irishman Abroad 9 Year Anniversary Episode
Irishman In America - Marion McKeone Visits Liz Cheney’s Wyoming (Part 1)
Irishman Running Abroad - Obeying Your Body In Week 7
James Parnell & The New Wave Of Returning Irish Abroad
Irishman In America - A Sneak Preview Of The New Trump Album (Part 1)
Irishman Running Abroad - Running On Empty (Part 1)
Irishman Abroad - Anyika Onuora - Jonathan Drennan - (Part 1)
Irishman In America - 187 Minutes Of Madness (Part 1)
Irishman Running Abroad - Sonia’s Advice On Bouncing Back During A Training Cycle (Part 1)
Opportunity In Adversity - The King Of Chemo - Iain Ward
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