This episode is a bit of a life update on my experience in parenthood and work as a therapist, discussion on early parenthood, as well as discussion of holding space for connection with yourself in whatever life phase you are in.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Inner Child Work is Long Term Work
The Importance of Flexibility in Your Goals
The Holiday Season and Infertility
Infertility and Mental Health
Meditation: Safe Space Visualization
Building Self-Worth While Healing Attachment Wounds
Attachment Trauma and Not Feeling ”Good Enough”
Meditation: Exploring Where to Invest Your Energy
Life Update
Navigating Our Seasons of Life
Meditation: Honoring the Complicated Emotions of Boundary Work
Holding Space for Grief in Our Boundary Work
Healing Attachment Wounds
What is attachment (complex) trauma?
Perfectionism in Parenting, with Bridget Mozina
Finding a Good Fit in the Therapeutic Relationship
Meditation: Accepting Emotions
You Don’t Have to Feel Guilty About Wanting to Make a Comfortable Living
Common Private Practice Myths
Questioning the 40-hour Work Week
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