The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't need until you are pregnant!
On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are beneficial for getting pregnant!
Why are women with PCOS often told to lose weight in order to get pregnant? We discuss common IVF practices and misconceptions regarding PCOS & fertility.
What essential vitamins should be found in a pre-natal? You'll learn the importance of certain vitamins and compounds such as Vitamin D and folate.
Fertility Supplements discussed:
1. Theranatal Core (Pre-natal for women trying to conceive) - 15% off PRC code 292660
2. Therenatal OvaVite (Pre-natal for women over 35 trying to conceive) - 15% off PRC code 292660
3. Therenatal One (Pre-natal for pregnant women) - 15% off PRC code 292660
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
6 key symptoms of PCOS you should NOT ignore
The link between PCOS weight gain & inflammation with Dr. Shivani Gupta
What’s the best age to get pregnant with PCOS?
Lower your insulin and elevate your PCOS with Ali Chappell!
207 - How to reverse PCOS hair loss with Faraz Khan [Lifestyle + Supplements]
The 5 key hormone shifts with Dr. Taz MD
Ovarian Drilling, is this really recommended for PCOS? (PROS & CONS)
Recover your period with Cynthia Donovan the period nutritionist!
How Rebecca lost 12 lbs in only 2 months with PCOS!
Stuck in fight or flight mode: How trauma can affect PCOS with Savana Antonation
How to NATURALLY re-balance your hormones for PCOS with Kelley Nemuro!
200TH EPISODE!! Lessons from Blue zones: What habits can help PCOS?
Should you take zinc for PCOS?
5 Steps To Transition off Birth Control with PCOS
Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!
SHE’S BACK! Dr. Felice Gersh talks birth control, Ozempic, and much more!
Empowerment over fear: How to prevent these 5 PCOS related risks
Are you getting enough Vitamin D? Benefits and Best Types of Vitamin D for PCOS
10 simple tips for PCOS weight loss + 5 mindset changes
Our favorite picks for non-toxic cookware + what to avoid!
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