The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't need until you are pregnant!
On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are beneficial for getting pregnant!
Why are women with PCOS often told to lose weight in order to get pregnant? We discuss common IVF practices and misconceptions regarding PCOS & fertility.
What essential vitamins should be found in a pre-natal? You'll learn the importance of certain vitamins and compounds such as Vitamin D and folate.
Fertility Supplements discussed:
1. Theranatal Core (Pre-natal for women trying to conceive) - 15% off PRC code 292660
2. Therenatal OvaVite (Pre-natal for women over 35 trying to conceive) - 15% off PRC code 292660
3. Therenatal One (Pre-natal for pregnant women) - 15% off PRC code 292660
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment
The dirty dozen + The clean 15: PCOS shopper’s guide to pesticides in produce + How to build a PCOS garden
How gluten & glutamate cause inflammation & brain fog with PCOS!
Best times of day to take supplements for PCOS + Tallene’s morning routine!
Berberine: Is it ”Nature’s Ozempic?” Berberine vs Inositol vs Metformin for PCOS
Best of: How much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
Top 7 Essentail Oils for PCOS & How to use them
PCOS Hormone Hacks: How to lower testosterone naturally!
PCOS & Mental Health: Insights and Strategies for Depression & Anxiety with Lauren Belcastro
Protein Powders, Green Tea vs Spearmint, Carb Tolerance, How to do Cardio
PCOS Weight Loss Success Story: How Arti Lost 35 Pounds & Reversed Her Symptoms
Healing PCOS with diet [A STEP BY STEP GUIDE!]
How to eliminate PMS with PCOS + Sync your cycle with Alisa Vitti!
Overcoming Miscarriages & Infertility for PCOS with Laura Fletcher
Adrenal Fatigue + Thyroid Health with Dr. Izabella Wentz!
Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!
Yoga for PCOS: Benefits & Poses that can help!
12 Fruits You Should Be Eating with PCOS!
A beginner’s guide to going gluten & dairy free for PCOS!
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