The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
Did you know many pre-natals are designed for women who are already pregnant? As a result, these pre-natals contain vitamins and nutrients you don't need until you are pregnant!
On this episode, we discuss the PCOS fertility world with Dr. Mark Ratner including fertility supplements, treatments, and the importance of other nutrients that are beneficial for getting pregnant!
Why are women with PCOS often told to lose weight in order to get pregnant? We discuss common IVF practices and misconceptions regarding PCOS & fertility.
What essential vitamins should be found in a pre-natal? You'll learn the importance of certain vitamins and compounds such as Vitamin D and folate.
Fertility Supplements discussed:
1. Theranatal Core (Pre-natal for women trying to conceive) - 15% off PRC code 292660
2. Therenatal OvaVite (Pre-natal for women over 35 trying to conceive) - 15% off PRC code 292660
3. Therenatal One (Pre-natal for pregnant women) - 15% off PRC code 292660
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Top 20 PCOS Tips & Tricks Everyone Needs to Know!
How to burn more calories, Finding your carb tolerance, Truth about coffee & PCOS
PCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOS
Grocery haul & weekly meal plan for PCOS weight loss
How Dimple lost 30 lbs & 4 inches off her waist with PCOS!
10 days through Switzerland (What I ate for PCOS!)
125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)
LIVE PCOS Q&A: Your most requested questions answered!
PCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this Food
Does birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural Alternatives
How Victoria lost 30 pounds and regulated her period with PCOS!
Insulin Resistance Symptoms + Natural Treatments for PCOS
How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS
What Tallene eats in a day for PCOS while traveling (Part 1 Spain)
Why am I always tired? + Carb Tolerance + Guess this food
Signs of Inflammation, PCOS Q&A, Mistakes to Avoid
PCOS Myths Debunked + We’re Moving to Barcelona!
How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
Q&A + How to Improve Fertility with PCOS + Guess this Food
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food
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