https://www.calculator.net/bmr-calculator.html?ctype=metric&cage=40&csex=m&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=160&ckg=71&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=62&y=24
Ref: Link above
The basal metabolic rate (BMR) is the amount of energy needed while resting in a temperate environment when the digestive system is inactive. It is the equivalent of figuring out how much gas an idle car consumes while parked. In such a state, energy will be used only to maintain vital organs, which include the heart, brain, kidneys, nervous system, intestines, liver, lungs, sex organs, muscles, and skin. For most people, upwards of ~70% of total energy (calories) burned each day is due to upkeep. Physical activity makes up ~20% of expenditure and ~10% is used for the digestion of food, also known as thermogenesis.
Check out WE are I Podcast on the following platforms:
YouTube
#731 - WE are I We Need Problems
#730 - WE are I Think About It
#729 - WE are I The Monster Within
#728 - WE are I Romantic Past
#727 - WE are I 70 Minutes a Day
#726 - WE are I AI Health Care
#725 - WE are I Ariel Eggen
#724 - WE are I Andrew on Tucker
#723 - WE are I Fail or Not Part 4
#722 - WE are I Fail or Not Part 3
#721 - WE are I Fail or Not Part 2
#720 - WE are I Fail or Not Part 1
#719 - WE are I Today
#718 - WE are I Life’s Pencil
#717 - WE are I Meat and Fruit
#716 - WE are I Bricks of Fortitude
#715 - WE are I Critical Thinking
#714 - WE are I Outraged Canadian
#713 - WE are I Bill C-11
#712 - WE are I Titan Submarine
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه