On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we need to find ways to keep it from depleting too much as we age up. I cover all these topics and much more!
Chapters:
0:00 - Intro
2:20 - Fasting
4:43 - Stresses
6:28 - The "You" Stress
8:11 - Different Types of Fasting
13:38 - Trainer Fasting Story
18:52 - The Dad Bod
24:06 - What Does DHEA Do In The Body
30:27 - Are You Willing To Heal?
34:24 - The Health Ignited Club
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Episode 104.Take The Hormone Challenge With Us
Episode 103. What We Eat Plays A Major Role In Our Health
Episode 102. What Is Fasting and How Should I Start My Fast?
Episode 101. Struggling To Be Intimate With Your Partner
Episode 100. Getting Older Shouldn’t Be A Bad Thing!
Episode 99. Deep Dive into Hormones
Episode 98. How Do We Define Success?
Episode 97. How To Deal With Conflict In A Healthy Way
Episode 96. Why We Gain Weight And Develop Body Image Issues
Episode 95. How to Deal with Your Body Changing Over Time
Episode 94: How to Deal with Stress
Episode 93: How Male & Female Brains Are Different
Episode 92. Do males have their own version of menopause?
Episode 91. Lets Talk Relatioships and Hormones
Episode 90. Immersion Therapy with Judy Brooks
Episode 89. Exercise Variation According to a Womans Cycle with Dr.Stacy Sims
Episode 88. Holiday Stress
Episode 87. The Roadmap to Emotional Healing with JJ Flizanes
Episode 86. Food as Medicine with Nicolette Richer
Episode 85.Pelvic Floor Health with Dr.Amanda Olson
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