Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
A researcher in supplements & performance at the University of São Paulo, Dr Bryan Saunders discusses what research has been done on creatine supplementation for running, cycling and triathlon performance, and in what circumstances might creatine supplements be beneficial or potentially detrimental for endurance athletes.
Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage
Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose
Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara
Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes
Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Episode 45B - How do I stop cramping? | Ben Hill
Episode 45A - How do I stop cramping? | Prof. Kevin Miller
Episode 44B - How are nutritional needs of master athletes different to younger athletes? | Mary Mitchell
Episode 44A - How are nutritional needs of master athletes different to younger athletes? | Prof. Peter Reaburn
Episode 42B - Can changing my nutrition improve my sleep? | Cyrus Monk
Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
Episode 41B - What is gut training and how do I do it? | Ash Daniels
Episode 41A - What is gut training and how do I do it? | Steph Gaskell
Episode 40A - Is fibre my friend or enemy? | Steph Gaskell
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Episode 38B - Would more fruit and veggies make me faster? | Linden Hall
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