#30 Real and Rooted Series: The Real Reason You’re Self-Sabotaging Your Health

Ever feel like you're doing all the right things—eating clean, starting fresh every Monday, trying to stay consistent—but still end up sabotaging your progress?

You're not alone.

In this week’s Rooted & Real episode, we pull back the curtain on self-sabotage: why it happens, what it really means, and how to shift from control to compassion.

 We talk about:
▪️ Emotional root causes of self-sabotage
▪️ How your nervous system could be working against your goals
▪️ Reframing sabotage as a protective response
▪️ What healing actually looks like

This one’s for every woman who’s ever said “I know what to do—but I still don’t do it.”

You’re not broken you’re just ready for a new approach.

DM us your biggest takeaway or share this with a friend who needs the reminder.

Try these journal prompts this week:

• What am I afraid might happen if I actually succeed in this area of my life?
• What did I learn about rest, worthiness, or self-care growing up?
• If I fully trusted myself, what would I do differently today?