Diet, exercise and stress management strategies with Charlotte

 

• Charlotte was diagnosed with RA a couple of years ago
• As a registered nurse, she has added her personal perspective in adjusting her lifestyle to face the inflammation
• She also kept a constant relationship with her rheumatologist, and made him read the section of the Paddison Program for rheumatologists
• She continues her recovery without drugs
• Regular exercise is one of the key elements, and she recently has started Bikram Yoga with her husband
• Managing stress/sleep balance
• Celery juice is a staple in her diet
• Charlotte has started a business in the health sector
• Her former colleagues follow her new activity and methods with interest