3.Start Improving Your Diet Through Whole Plant Foods

One of the most powerful ways we can transform and protect our health is by increasing our consumption of whole plant foods. Today, let’s explore what whole foods actually are, what processed means, why we’d want to eat more whole foods, and 5 simple ways to get started!

Here's where you can grab the Whole Food Plant-Based Grocery Shopping Guide I mentioned!

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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic