The Power of Low GI Foods & why they are the Key to Boosting your Mood

In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you feel more balanced, energised, and nourished every day.

If you're ready to take it a step further and truly transform your energy, mindset, and mood, join me for my 8-Week Mood Boost Program. This is your step-by-step guide to feeling good from the inside out.

Sign up here: https://www.malissafedele.com/8-week-mood-boost-program