Podcast Episode #92: Kristin Fant on Nutrition for Optimal Endurance Performance and Recovery

In this episode, Kristin Fant, MCN, RDN, LD, joins me to talk about performance nutrition for runners and triathletes.  We discuss her "All Foods Fit" perspective when it comes to coaching nutrition, the biggest dietary issues endurance athletes face, the idea that being lighter will make you faster, and strategies to maximize fueling during training and competition.  

Kristin Fant, MCN, RDN, LD is a registered dietitian in the Dallas, TX area. Kristin holds a
Master’s degree in Clinical Nutrition from the University of Texas at Southwestern Medical
Center. Her practice is focused on helping runners and triathletes fuel for performance and stay injury-free without feeling anxious and overwhelmed when it comes to nutrition. She
specializes in nutrition intervention for Relative Energy Deficiency in Sport and Secondary
Hypothalamic Amenorrhea, as well as overcoming disordered eating behaviors and ED
recovery. An avid runner herself, Kristin has completed seven full marathons and nine half-
marathons.

Follow Kristin on Instagram:  @endurance.nutritionist